Creamy Salmon Dip
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Salmon Chick Pea Salad
Serves2
Prep Time5 min
Time to Table5 min
Here’s a filling and yet simple salmon recipe from our ‘Take 5’ collection. Prepare this to-go when you’re too busy or on the road.
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flaked Sockeye Salmon - Skin & Bones Removed, drained
1¼ cup (275 mL) chick peas, drained
1 cup (250 mL) cherry tomatoes, chopped; reserve 1/2 a cherry tomato for garnish
1 sweet yellow pepper, half diced, half cut into rings
1/4 cup (50 mL) low fat Italian dressing
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Toss together the salmon, chick peas, tomatoes, diced pepper and dressing.
- Serve over top of your favourite greens or on its own.
- Garnish with half a cherry tomato or yellow bell pepper rings and a sprig of chervil.
TIP: You can use any one of Clover Leaf’s salmon products: Sockeye or Pink.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 370 | |
| Fat | 14 g | 22% |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 13% | |
| Omega-3 Polyunsaturates | 2.5 g | |
| Cholesterol | 40 mg | |
| Sodium | 640 mg | 27% |
| Carbohydrate | 34 g | 11% |
| Fibre | 6 g | 24% |
| Sugar | 8 g | |
| Protein | 27 g | |
| Vitamin A | 10% | |
| Vitamin C | 140% | |
| Calcium | 6% | |
| Iron | 30% |
Claims per serving
| Very High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Calcium | Excellent Source of Iron |
| Source of omega-3 |
